Health anxiety

[Chanz5]

Does anyone constantly worry about their health? I can wake up feeling fine then next minute a small cramp will have me worrying about lots of things. So frustrating

[LDS32]

Health anxiety is 90% of my problem. Many are like this.

[Chanz5 in reply to LDS32]

But when should we take our symptoms seriously?

[LDS32 in reply to Chanz5]

See a doctor get a blood test and EKG. If that comes back fine then you know its anxiety. it's really all you can do.

[MrMannering]

Hell yes!!! ..... But mine is always the same thing... never a knee ache or a sore throat... that's fine. But I cannot mentally tell myself that when I am off balance, dizzy or chest pain that all is well

[sunnyg]

We are supercharged with anxiety and so that's where our brain goes. Have you listened to Weekes on Youtube? She talks about changing our minds so we aren't so prone to negative thinking. One way I conquer my fear, is a go for a brisk walk or just run up and down some stairs. If I live, well, I guess I'm OK!

[Tjenk71 in reply to sunnyg]

Scares to run. I fear I will have a heart attack or pass out. 😭

[Tjenk71]

Yes, for a year now. my doctor even put in my chart in have "healthe Anxiety". I feel I have reason. I will say I got a good report feom.my Neurologist so maybe part of it it anxiety. I fear the worst.

[Chanz5]

Google is the he worst to look up symptoms but it is so hard not too 😑