advice please

[dessi]

so last few days i has mild on and off temple pain/pressure, twitching eye, ear pain, radiatinf pressure pains threw head and dizzy,faint feeling and nausea and im feeding in to it and getting panic mode and scared, should i go ER??

[Agora1]

Hi machina If you feel this is something different than you have had before or it has escalated, then by all means get it checked out by your doctor. (it doesn't necessarily have to be the ER) You are absolutely correct in that because you are feeding into what it may be you are going into panic mode.

[dessi in reply to Agora1]

im in a panoc attack right now i just want to cry im so scared

[Agora1 in reply to dessi]

Don't be afraid honey, I will see you through this. Start walking around in order to get rid of the extra adrenaline. Let me know what you are doing at this time. Will try to get your mind off what's happening

[Icanbeathis2016]

I am going thru the exact things. And i feed in to it too much even to a point I've been focusing on the headaches and pressure more and the nausea. Til now it seems like my nausea/acid reflux is getting worse. But I have crazy brain sensations. Feels like someone is squeeze or pulling down on my brain. Feel pressure in my head and ears like I wanna blow a gasket. And yes the dizziness scares me. I even feel dizzy when laying down like I'm on a boat still. And i constantly focus on every symptom. Which I think makes it worse. Oh yes and how can I forget the twitches. My eyes/legs/different little area have been twitching like crazy. Especially my eye. Always something new comes on with this. Every week it's like a new set of issues tag team me and get me worried and afraid and bring my anxiety high.

[sunnyg]

I don't know where you live, but it is the cold bug season almost everywhere in the country. Stuffy head, dizzy, weak, nausea (lack of appetite), head pressure, tired, weak. Those of us with anxiety absolutely feed into the feeling and freak out!! Then our heart races and we feel even worse! I'm doing this today and I have to get through a bunch of meetings tonight. Hang in there and I will try to too!