Back to the beginning??

[Jenkral16]

SO the last few months I feel like I made so super good progress but today I feel like I'm right back where I started... does this happen often or am I starting all over again ?? I hate this..

[sunnyg]

Something triggered your feeling. Take time to catch yourself feeling good and reinforce that feeling in your mind. Once we suffer from anxiety, it's a scary monster that hides in our mind just waiting for us to let it in. You're not starting over again. Just a bump.

[Jenkral16 in reply to sunnyg]

Thank you for the encouragement! it's finding the triggers that are the hard part for me.. some times it's like my brain just shuts down Bc it's an ass...

[sunnyg in reply to Jenkral16]

Ha, ha. Our brains can be asses, right? Go right back at that negative thinking with some mean words to it...tell it to F off. You are a positive, healthy, and fun person. Don't let it tell you otherwise.