A good video for us

[Anxious_Sufferer]

Just ran across a video that helped me underrstand my anxiety better, hop it'll help you also i'll share it below

youtube.com/watch?v=_7dTGDR...(Not working as expected?)

[adi8165]

Thankyou This was a very helpful video.

[Icanbeathis2016]

Yes this video was very helpful thanks for the post

[Beevee]

This is a very good video. It reinforces the natural method to recover from all anxiety disorders.

1. Face your fears - do not run away from them. Acknowledge that cure comes from within you and that recovery lies in the places and experiences feared.

2. Accept your fears - allow yourself to feel all the symptoms without resistance. Let go and go with the ebb and flow of the symptoms.

3. Float past your fears - be comfortable about feeling uncomfortable. Develop a new attitude so instead of fighting the feelings, do nothing about it.

4. Let time pass - it takes time for your nerves to de-sensitise and setbacks will happen. They are part of the recovery process. Accept these too.

[Lizbett]

Thanks for the upload. Dennis aka The_Anxiety_ Guy has his own forum here on HealthUnlocked. He's also on YouTube under the same name. I strongly urge folks to check out all his vids and/or podcasts.