Cant stop my anxiety.

[Jodyxo]

Since i fell pregnant with my first child nearly 5 years ago i have had anxiety, I didnt know what it was at the time all i knew was i couldn't travel on public transport or inside other people cars for too long because incase i vomited in front of someone, now that was a major fear for me becoming sick in public, I would constantly think about being sick daily and it made it 10 times worse. No matter where i was my palms would sweat and shake then my mouth would start to feel watery asif i was going to vomit, my legs would shake and i would have to flat on the floor or it felt like i was going to pass out. Now this could happen anywhere from train or McDonalds order line up to a supermarket even just having a chat in the street to someone! Everyday of my pregnancy it happened i thought it was to do with the pregnancy and so did doctors because after i gave birth it all went away! But as a few years went buy i felt little sings of that feeling again i had myself covinced i was pregnant again due to the sickness i wasnt pregnant.. i have elderly parents i look after also they're getting quiet sick on their older years. Im so scared of losing them. My father lives with me and is as well as could expected to be atm but im always so scared something is going to go wrong, this year has been a really bad year for panic attacks and anxiety for me i wake up sick in the belly sometimes with pain and sometime not but always nauseous and cant eat over it. It helps knowing what it is now but i just want it to go away. When do i get to be normal again??

[Hidden]

Have you spoken to your doctor about all of this? he may be able to prescribe something to help you along with recovery? Anxiety is never easy to overcome and it can be overwhelming and very unpleasant, we can end up in its vicious circle of fear and panic, your certainly not alone with your struggle though and I would consider having a chat to the doctor and take it from there, you seem to be worrying about lots of things all at once, xxx