Anxiety blues

[Ollie33]

Hi everyone tonight I am feeling so off and I am going to have a panic tonight for sure I always go into a state of the shakes and feel complety helpless I can not control it and I kno I will have heart palps I'm so afraid have this for almost a year. Why can I not control my emotions that lead to my panic attacks.

[kinikia95]

Hi Ollie. I've heard it called "anticipatory anxiety". We are afraid it will happen so we actually make it happen. I'm a repeat offender with this one. I wish I knew the answer to controlling our emotions. Maybe if you see it coming you can try to head it off at the pass with relaxation videos, progressive muscle relaxation, breathing techniques, meditation. I think there's no one right answer for everyone, it's whatever works for you. Have you talked to anyone about coping/relaxation techniques? It's worth a try.