Another day

Another day of worry. I feel like this will never end

[lynne33]

I'm sure you've probably heard this before but believe me it will end. I've been there and have come out the other side. It's not easy but you are able to beat anxiety. I do keep having little blips when I have stressful events in my life but on the whole I am a different person now. Stay positive. Have you spoken to a GP about how you're feeling?

[Hidden in reply to lynne33]

No i haven't.. I think I need to tho

[Hidden]

My doctor knows I have anxiety but this feels way past anxiety

[lynne33]

Maybe try speaking to a doctor tomorrow. Take that first step towards getting your life back x

[Hidden in reply to lynne33]

I honestly think im going to.. My mind plays a nasty role in a lot of things... And I am constantly nervous. Today is the first time I have left my house in a week. I am being calm for the time being but god only knows how the rest of my day will go.. Im so up and down with everything and its so hard every single day. I have bad health anxiety as well and I think everything is wrong with me when I have been told several times its my anxiety

[lynne33]

That does sound like how I was. The mind is a powerful thing but we'll done for getting out the house. As hard as it is you need to try keep yourself busy and surround yourself with as much positivity as possible. Keep your mind busy and preoccupied. It works wonders. I've spent many days and weeks doing this to distract my mind and eventually it got the message that I wasn't going to let anxiety win. I never believed anything my doctors said when they told me all my aches and pains were just anxiety. Now I am able to see where they were coming from. I'm not totally anxiety free but I am able to manage it now. Still have bad days but please keep taking the little steps and you will.feel better one day x

[Hidden in reply to lynne33]

Thank you! It sure is a struggle.. I have lost my way it seems but I am trying