Do you guys ever experience tingling on your face? And if anxiety causes this why is the reason?
Is tingling on face part of anxiety? - Anxiety Support
Is tingling on face part of anxiety?
Written by
Matt1122
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2 Replies
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Hi Matt1122, it could very well be that you are hyperventilating. Breathing short fast breathes will cause this to happen. Try slowing your breath down and breathe into a brown paper bag when you get like this. It should help you. It's all a part of anxiety.
Absolutely , I agree with Agora 1 . If you don't get it under control your whole body can go into a spasm . Believe me over many years I've been there. Never go anywhere without a paper bag as it's a Godsend . If you can manage to do jumping jacks that's a great way to take your mind to think about doing those rather than panic . Good luck 🍀
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