Is tingling on face part of anxiety?

[Matt1122]

Do you guys ever experience tingling on your face? And if anxiety causes this why is the reason?

[Agora1]

Hi Matt1122, it could very well be that you are hyperventilating. Breathing short fast breathes will cause this to happen. Try slowing your breath down and breathe into a brown paper bag when you get like this. It should help you. It's all a part of anxiety.

[Shon48]

Absolutely , I agree with Agora 1 . If you don't get it under control your whole body can go into a spasm . Believe me over many years I've been there. Never go anywhere without a paper bag as it's a Godsend . If you can manage to do jumping jacks that's a great way to take your mind to think about doing those rather than panic . Good luck 🍀