I drunk a little last night

[Sandy1710]

I went out last night for a few drinks. I had 3 beers. Is there a chance that could make me very bad today? As I've just had a few panic attacks in the last hour?

[Tay171]

Yes definitely alcohol should be avoided I'm fine when I'm drunk but the next day is hell. Alcohol is technically a depressant and just ruins ur body in general

[Cat33]

Yes alcohol is very bad if you have anxiety and panic The dehydration that you get after drinking causes anxiety

[Lynl in reply to Cat33]

Try to only have a couple and stick to the same kind. Drink water too

[Lynl]

If you ho out and drink ,,don't get drunk , just have a couple and stick with the same drink also have a glass of water with you too