Anxiety Support
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What Next?

Everyday something else goes wrong, if it's not heart palpatations then it's some sort of muscle pain or a headache, if I'm able to keep my eyes open during the day then I'll have dry skin and weird thoughts rushing through my head. Not sure how much more of this I can take. Please just diagnose me with something. This isn't a life!!! When will it end?!?!?!?

5 Replies

I know how you feel. I feel like I can't learn to deal with the symptoms because it's so hard to believe that anxiety can do this.


I cant believe it myself. I feel like I have been in a war with all that is going wrong with me, how can this be so!


Hi sandy

This is how I am at the moment too, its just everyday, some weird, unpleasant symptom usually accompanied by overwhelming fear and thoughts, I get sick of blagging my way through life having to pretend that I'm ok, all the time I have this secret fear/anxiety deep within my body, the ice cold feeling in my back and chest, lurking like an ugly monster just waiting to grab me yet again, its just overwhelming, xx


It would be a lot easier if anxiety picked one symptom and stuck with it. Anxiety is such an indecisive little so and so! Today is a really numb pain in the right side of my chest, it's annoying as I am worrying what it is, but id rather it on the right side than left as its not my heart! Like a muscle pain, I've booked in for a massage, I cannot wait!!

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Oh anxiety.... I know it is easier said then done, but just don't think about it and move on. I never believed this until I started and I have to say it has worked and my anxiety goes away more then it is around.

I had to live with and be confortable with being uncomfortable. Anxiety feeds off of the emotions you have in that particular situation.

I have these symptoms everyday to (back pain, headache, chest pain, jaw, pain eyes hurt, yadda yadda yadda) but I know it is the anxiety so I just let it go and let it be. Over time it goes away and I just don't worry about it. I enjoy the rest of my day and continue on.

Yes some days are better than others but I know days are and can be great.

I notice more symptoms then before but that because of the anxiety, but I would have other wise noticed them or even cared if this was last year because I didn't live with anxiety then.

I know you are resilient person and will get through all of this. =)

And pray! God is always listening and He wants to help us! We just need to ask.



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