Test results

[Mouley]

Hi everybody. Had my test results bk the other day. Heart rate slightly low. All my bloods came back with very good results doctors was well happy with them. Now tonight im strugglin to stay asleep. I got horrible stomach ache and back pain is really strong. Does anybody have any relaxation tips or any good breathin tips.

[Agora1]

Mouley, I just found a great YouTube video today. It's called "Sinking & Slowing" from the QuietMindCafe.Com Breathing meditation for the Sympathetic Nervous System. The voice was absolutely calming. About a 5-10min tape. Hope you can find it.

[Agora1 in reply to Agora1]

Mouley, I have been zoned out since listening to it. The best I've ever listened to. x

[Mouley in reply to Agora1]

Thanxs Agora1. I will have a look later on. How have u been??

[Agora1 in reply to Mouley]

Good, feeling very calm.

[Mouley in reply to Agora1]

Thats good. I cant remember where my ear phones are to have a listen. As we are in the middle of packin to move house.

[Agora1 in reply to Mouley]

Oh that's a lot of stress for anyone. I wish you well in your new home. Let us know when you are all settled in. Those stomach and back pains may be from the unusual strain you are putting on your muscles with packing. I get that when lifting, pushing, pulling heavy things that I'm not use to. I usually microwave a heat pak, tie it around my hips and continue on. For me the heat helps. I hope you feel better soon so you can get some rest. x

[Mazer]

Have a peppermint tea before bed or take one bed with you and have a few sips if you wake up. Relaxes your body and soothes your stomach. I actually use a three mint variety which I'm finding better than just peppermint. I'm going to try that YouTube vid as well tonight