I still had the sudden heart palpitations during my workout yesterday, but I know they're harmless now.
This morning I felt sick, like I couldn't eat. I felt as if I had stayed up for 30 hours and drank the night before - which ended up freaking me out because I'm wondering why I feel this way, all while walking around and trying to remain cheerful and talk to customers.
I'm welcoming the day this is all over. It will be soon.
rockster, great news. I'm happy for you. Now we can help you work on the anxiety symptoms. I like your positive attitude, that will take you far in leaving "anxiety" behind. Take care.
Like Agora has said this is great news you now know this is anxiety and nothing sinister , so pleased for you and I hope you can now address and work on your anxiety
Take Care x
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It's what I'm looking forward to!
hey thats good your holter monitor is negative. i got really bad heart palpitations the other day at the gym. i never got that symptom before so i played into the fear. they were pretty bad though like fast out of rhythym beats and felt like i was gonna pass out. is that how you felt? FYI, i read that working out intensly can flare anxiety. i enjoy a good sweat so its hard for me but it may be worth letting my body relax until im better.
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Yup, it's a horrible feeling too! I'd mention it to your Dr just to be safe. It's reassuring -to say the least- when you have a test come back in the clear.
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