Another horrible night of panic. Woke up feeling shaky during the night. My heart beating fast then my breathing getting fast and heavy. Got than horrible taste in my mouth like ive licked a coin and started to feel sick so sat panting to stop myself. Ive been fine for months so must be my upcoming holiday thats in the back of my mind. Four hours later and my chest still feels heavy but rest of me is calmed. Dont know whether to up my pills for a few days
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