Hi I recently came off venlafaxine anti depressants, I've been off them for about 6 weeks, had good days and not so good days but this week has been an extremely low week with so much tears. I have done lots of exercise to compensate for not being on the meds but even that's not working this week. I feel hopeless, worthless and feel I have nobody to talk too, my family don't understand so they are not the most supportive. I just think everybody thinks I'm mad and not a good person. I lost my mum 6 years ago and I so wish I had her back to talk too, I miss her so much. I started taking the supplement 5htp 2 days ago, I'm not sure if this will be enough to get me up out of this dark hole. Any advise should I just back down and go back on meds or should I struggle along and see if the 5htp will eventually help, anybody out there taken 5htp before?? My doctor was going to put me on meds again & my husband wants me on meds again, I think I may have too 😢
Thanks Carol