I can't get a break from the Pounding heart . It makes me exhusted and it'd so annoying. Maybe have to up my medications?
Heart Pounding : I can't get a break from... - Anxiety Support
Heart Pounding
Written by
Marymel
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2 Replies
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Hi Marymel. It seems to me that you are not accepting all of the symptoms of anxiety. If your heart is pounding, let it pound. It is entirely harmless and only excessive adrenalin. Don't try and do anything about it. Be uncomfortable about feeling uncomfortable. This is the way to recovery.
Regards
Beevee
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