Feeling like I cant breathe right - Anxiety Support

Anxiety Support

53,417 members49,316 posts

Feeling like I cant breathe right

KatieRichie94 profile image
2 Replies

This entire weekend has been filled with eating unhealthy. Does anyone else feel like they cant breathe after eating heavy food? I ate Chinese and pizza. Ill constantly check my pulse and feel my breath out of my nose.. why does this happen?

Written by
KatieRichie94 profile image
KatieRichie94
To view profiles and participate in discussions please or .
2 Replies
Lynl profile image
Lynl

Sometimes when we eat we also swallow air or eat too fast and swallow too much air and it's like a giant burp needs to come out. Try stretching with clasped hands over head straight up and slowly stretching to the right and left , to a few reps. Then arms stretched out to sides and then clasped behind back. Good luck hope these work. Also I'm not a fan of soda pop , but a few swigs of coke or something bubbly will bring on a burp and express air

Vickiejane profile image
Vickiejane

We have all over ate. Get back on to healthy eating. When we pig out we all feel bad for a few days. It's your body calling healthy food it needs. Feel better.

Not what you're looking for?

You may also like...

Randomly start feeling like I cant breathe.

I've been fine for today until now. I suddenly  started feeling like I cant breathe.. then this...

Cant Breathe! :/

Sitting at my desk at work, excessively belching and deep breathing. Feel like im short of breath....

Heart flutter and cant breathe

Can anyone relate to this, last night i felt like my heart stopped for a second or two, i couldnt...

Feeling like i cant breath for some reason

I feel like i cant breath from my mouth or something it feels like am holding breath am trying to...

Feeling like I can scream

Does anyone else anxiety tend to get worse at night? I feel like I can only do so much to keep my...