Feeling like I cant breathe right

[KatieRichie94]

This entire weekend has been filled with eating unhealthy. Does anyone else feel like they cant breathe after eating heavy food? I ate Chinese and pizza. Ill constantly check my pulse and feel my breath out of my nose.. why does this happen?

[Lynl]

Sometimes when we eat we also swallow air or eat too fast and swallow too much air and it's like a giant burp needs to come out. Try stretching with clasped hands over head straight up and slowly stretching to the right and left , to a few reps. Then arms stretched out to sides and then clasped behind back. Good luck hope these work. Also I'm not a fan of soda pop , but a few swigs of coke or something bubbly will bring on a burp and express air

[Vickiejane]

We have all over ate. Get back on to healthy eating. When we pig out we all feel bad for a few days. It's your body calling healthy food it needs. Feel better.