Wound up tighter than a coil spring

[Jbergholt1968]

Hey everybody I'm James new to the group just wanted somebody to talk to about all my anxiety problems I sit up at night can't sleep can't function during the day makes it hard to go through life everyday. I apreciate it by being here.

[Hidden]

Hi James and welcome to the site. This is a wonderful forum for discussions about our anxiety and how to cope with it. I'm sure you will find some needful advice about many anxiety disorders. Every day worry is an exhausting thing to face, and let us know about what you're dealing with - feel free to vent!

[MrsB08]

Hi James and welcome . Like yourself I'm wound up to..always .

This site has helped me and still helps me cope.

Some wonderful people on here and hope we can lighten the load a bit for you xxx

Laura

[Lynl]

Hi James, welcome, and yes nights are a tough part if anxiety because instead of laying down and resting, our minds wake up working overtime. Start with breathing relaxation, and music and go from there. Prayers my friend