I thought my anxiety was getting better but every morning when i wake up i shake then struggle to breath its really getting me down and im hoping its anxiety related. If so any tips on how to prevent it?
Thankyou guys
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adam_pekk
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Deep relaxation should help. Soft music and deep slow breathing. Try a Yoga class. There are some which concentrate on the breathing and it really does help.
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its really getting me down and im hoping its anxiety related. If so any tips on how to prevent it?
Morning 
morning anxiety
Guys I need your opinion please!
Hey guys!
Hey guys. Need help. Anxiety taking over my life.
