Dizzy

[Kimbosuki5]

I'm so scared!!! I had one panic attack where I started feeling dizzy and for a week straight every time I start walking or even laying down I'm extremely dizzy. Please tell me this is anxiety. I'm so worried. I feel like my eyes won't focus. I hate this help pleaseee

[Annielane]

Hi dear, this definitely sounds like anxiety. I have issues with being dizzy also and it can be very scary. Make sure you're drinking lots of water and eating. Sometimes anxiety can make you forget to eat and drink so make sure you're doing those things. It could help! You could also try breathing exercises and if you start feeling dizzy just sit down and close your eyes and breathe. If you're really concerned and think it might be something else, I would recommend talking to a doctor, but I think it's just anxiety. Good luck, you'll be in my prayers!

[Hidden]

I would say you need to go to the doctors as your problem could be something else. Or your medication may not be right for you, thats if you are on medication.