Sudden sense of Fear or Doom...

[WhereIsFreedom]

I keep waking up with a Nauseating feeling!.i feel Trapped In this Body. Like iam being tortured everyday and My heart is Just barley making it. I know its A panic attack or just an anxiety attack but to me its More than that. Its Feeling tired everyday or weak. Heart racing or pounding out of my chest. Stinging sharp pains here and there. Feeling worried about Health or for any little reason. Sweaty fingertips & feet.... Feeling Hopeless. Stressed out every time or just always Jumpy... I live my life in Fear. And i know i shouldnt. Thats the worst thing to do. I should be happy and strong and Living it Up. But iam so into my thoughts that iam Trapped. I feel very alone.......

[grace111]

oh dear this sounds really terrible. have you been to see your doctor about feeling like this. its not unusual on this forum to read things like this as many people suffer unbearable fear and terror and anxiety so you'r not alone if thats any consolation at all. you can go to your doctor and get medication to give you some relief from those feeling and at the same time you could find out if anything has happend to make this start for you. have you always felt like this but its getting worse. there is definitely help so dont despair. i know what you mean when you say you shoud be happy strong and living it up. but thats now how it is so you must deal with what youv got at the moment, if you got some relief from those feelings that you have then you could start to improve your life and health.its to much to cope with those feelings on your own. have you got a family around you or anyone else to talk to? the best person you could go to would be the doctor to get something to help with those feelings. i wish you all the best and your certainly not alone. dont despair because there is help.. love grace. xoxoxo

[WhereIsFreedom in reply to grace111]

Iam actually On medication. I take Xanax and Lexapro i was doing good for the past 2 mo ths but its all coming back again... Since i havent been feeling this bad for a while its like if its New to me you know? Its really TERRIBLE!!

[grace111 in reply to WhereIsFreedom]

have you had to go without any medication as i was looking at some of your posts saying you didnt have the money so maybe you could be having withdrawals of some sort.what has happend in the last two months to make it come back like this,i just do know that anxiety can do such dreadfull things to the body like not being able to breathe palpitations bad dreams, dizzyness among other things. yes its a terrible thing to have to cope with.the worst thing to do is sit and think about it. all that adrenalin in your body will need an outlet, can you do some house work just to take your mind of this for a while. try and do something that requires thought and concentration as that will give you a little relief. love grace xoxoxo

[WhereIsFreedom in reply to grace111]

Thank you

I might be havin. Withdrawals but iam still waiting to hear from my insurAnce if i got approved so iam hoping thT i can continue to see my therapist