What are fhe things that you usually feel?
I have pains all over my body that transfers every now and then.
Always in need for deep breathing.
Chest pain
Dizziness all the time.
Always wanting to poop.
What are fhe things that you usually feel?
I have pains all over my body that transfers every now and then.
Always in need for deep breathing.
Chest pain
Dizziness all the time.
Always wanting to poop.
Hi
I have most of the above especially tight belly area when im mostly anxious. I am going through CBT and it's a physical symptom that my mind keeps bringing up!
It's my worst fear of having to go to toilet in a train or plane or restaurant so I'm usually quite anxious when out of the house. Its getting better though.
An interesting thing I learned about these symptoms is that the worse fears I have about what might happen it never actually happens! So as I improve and start managing anxiety, the symptoms are becoming less and less.
I hope you get better at managing these. Remember we are here to talk and share
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