I'm 21 years old , my anxiety and panic attacks started 2 years ago.. my life is a nightmare rn..everything is scaring me and im not as confident as used to be.. Although I was underweight but my health was perfect until I got my first panic attack.. Everything has changed since that moment. I'm not the same person, the physical pain is what scares me the most.. The palpitations and pressure in my head and feeling dizzy all the time and the feeling that I might pass out It sucks not to feel healthy... I just want to know.. how to install anxiety I hate my life and the person I became... Is there any hope that I can get back to my old self?