New member.

[imok_withit]

I have anxiety. That makes me feel like im dieing. Its hard to deal with sometimes like my throat closeing or im not getting enough oxygen To my brain sometimes I feel like im pass out but nothing happens always. Wondering if this is the end because. I hate going to. Doctors. And when I have them bad and go they say its my anxiety And im alright today I had an anxiety Attack And finally. Came to the conclusion that. Im alright with dying. Not suicidal just think they would be no more problems. And im anxiety seem to settle down. Just. Looking. For someone. To talk to who has anxiety and understands.

[Tony182]

I've been there before. Take a deep inhale though your nose, fill the bottom part of your lungs, hold for a few seconds then Slowly exhale using your diaphragm to expel the air. Try to image a place in nature where you feel at peace too.

[Hidden]

Hi

I have same symptoms, I find listening to relaxation cds help to relax me and going for walks, I could only go small distances at first but I went a little further each week. If you google moodjuice there are some really good relaxation music on there. It's worth a try.

Good luck x

[Alun001 in reply to Hidden]

Great advice above from Tony and Lizzy. I use an anxiety program from healthy audio which I find very useful. Hang in there, things will get better.

[Ldoc1993]

Yeah I feel the exact same! Since I woke up this morning I've felt as if I can't get enough oxygen & I'm scared incase it basically just cuts off & I die. I smoke as well which obviously doesn't help matters but I've only had 2 today due to feeing like this. I don't know if I have anything wrong with my lungs or chest that's making me feel like this or if it's just anxiety even though I haven't been feeling anxious today.. I just try and take the biggest breaths I can & not to think about it but it's hard. Hope you're ok!

[Nandavis]

sometimes I experience throat closing 2 the dr. says that's called throat spasms when I'm about to swallow water or anything sometimes my throat just closes upafter this I start coughing what an awful feeling