Been dealing with anxiety for around 7/8 years now, been on meds in the past had therapy and recently been going to cbt therapy, hit and miss with sessions though. I have found there has been some improvements and I've been pushing myself to go out more etc. I just feel there's lots of things niggling away at me still, like if I get an ache or pain I do find it really hard not to think about it! Think the worse and find myself constantly going over it in my head. When I go out im usually anxious before I've even set off, so worried about something happening whilst I'm out, don't really no why I think I'm safer at home, it's so confusing. I can have a really good day and then it's back creeping up on me, what's that pain, what's that ache, can I breathe properly etc. I have such weird images in my head where I sort of think/imagine what's going to happen. I get all kinds of strange feelings/symptoms.
Do you get like this too? Feel like it's just me at times.