How can I get sleep my anxiety won let me
Sleep: How can I get sleep my anxiety won... - Anxiety Support
Sleep
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Nyda
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3 Replies
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Take either Tylenol PM or Benadryl it will for sure help you
Sleep hypnosis for anxiety videos always helps me...I personally like Michael Sealy. His videos always work
my sleep and anxiety has been helped loads by doing an anxiety program by a guy called michael mahoney its worth checking out. Hope you get sleep solution soon.
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Anxiety is so bad, can't even sleep right. I have to lay down a certain way,it's not pleasant....
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Doubt il get any sleep tonite after a lousy day,iv tried but sleep doesn't want to come,just hope...
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does anyyone have any ideas on how to calm down anxiety so i can get to sleep? its currently 3:00...
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Does anyone else wake up so tired that they could go back to bed, even after a full night sleep?