Anybody awake

[Mouley]

Hi guys. Feeling abit weird. Anybody out there just to make me feel abit better about myself and re assure me. Feeling abit lost tonight 😢

[Sammyjayneex]

Hello. Hope your ok. What is it that's making you feel lost? You want to talk about it?

[Mouley]

Yes i wAke up feeling lost tight throat thinkin silly things are happening. Like 2night ive woke up feelin lost and panicky.

[Sammyjayneex in reply to Mouley]

Your tight throat is definitely because your feeling panicky. Is this something you feel on a regular basis. It can't be nice which disturbed from sleep feeling this way. Is there anything you could do that you think might help calm you and then after you could try getting back to sleep. Maybe make a hot drink or do something to take your mind off your panicky thoughts? A game or a puzzle. Or listen to some music you like until you fall asleep. Is there anything in particular your worried about that could be affecting your sleep making you wake up and having panic attacks

[Mouley]

I do worry bout my tight throat sum nights it takes me till 12am plus to get sum sleep then im awake at like 6.30. Then i suffer lower back pain from it cuz i feel my body tensing up. I worry about my chest aswell as i pulled a muscle in it months ago and its a sharp pain if i lie wrong or move sumthin im a certain way.

[Sammyjayneex]

Have you seen the doctor about your pulled muscle? They might be able to give you something to help with the pain in your chest.

[Mouley in reply to Sammyjayneex]

Yep was there a week ago after i nearly passed out while driving. Had to have a medical passed that asked them about my muscle and they said it will take time to heal on its own cant help me put with anythin for it

[Sammyjayneex]

Aww that's horrible. It's good you passed the medical as I think if you need to drive that's important. I hope it heals quick for you though as it seems to be worrying you a lot. Maybe this extra thing to deal with isn't helping your panicky feelings.

[Mouley in reply to Sammyjayneex]

Yes i do worry alot about things. Like now its passing ive got a headache and my eyes feel heavy but im feeling wide awake. How are u anyways?

[Maisie1]

I am awake

[Mouley in reply to Maisie1]

Ur awake to. How come ur awake?? Are u ok

[Maisie1]

Yes I can only sleep when I have amitriptyline but it can make me feel groggy next day. If I have to get up early I don't take it. Life's a b***h and then you can't sleep

[Mouley in reply to Maisie1]

This is true. Im gonna b grumpy in the mornin now aswell and im on holibobs with the kids. Not good. Hate havin to have motivation on limited sleep

[Maisie1]

I have got my grand children for a few days

[Mouley in reply to Maisie1]

Thats gotta b nice sumthin to distract u in the day. Just at night timd when everythin is quiet it all starts

[Maisie1 in reply to Mouley]

I know my brain seems to work overtime at night

[Maisie1]

Supposed to be going to the cinema today hope I don't nod off during the film

[SmellsLikeRalph]

I completely understand the constant thinking and thinking and thinking. I get major headaches all the time because f my obsessive thoughts.

I'm hoping the prozac once fully kicked in resolves alot of these issues. I hope your feeling better

Anxiety really sucks and panic is no fun