Another

[Nyda]

Another night seem can't sleep again idk wat do anymore

[Alan_98]

Hang in there okay don't give up ❤

[Nyda in reply to Alan_98]

Thanks I'll. Try

[Alan_98 in reply to Nyda]

You can do this, there is a light at the end of tunnel and may God bless you, he will make a way for you 😊

[Sfqueen in reply to Alan_98]

Amen I believe that is so true God it great

[Caddycat]

Are u ok? I'm in the same situation and have been struggling with anxiety induced insomnia for past 4 wks due to health issues still undiagnosed. So double whammy for me. Doc tried ambien no luck. Clonazapam for a week with success 60% off the time but didn't want to get hooked on this benzo. Then tried trazadone past 2 nights and just made me dizzy rather than sleepy. So trying something else tonight. Aside from that I drink valerian tea and take melatonin which maybe helps me psychologically. I picked up some L-theanine to try.

Stick it out and I'll do the same. Maybe not caring about sleep will help. Just say screw it and see what happens.

[peaceandfaith]

I've had so many nights like that and it's horrible but I've finally had 5 nights of more normal sleep. What I did was tell myself that I am not sick I do not have a problem it's all on my head and I can be stronger than my mind. I'm training myself to not be afraid anymore and it can be hard but somehow it's been working recently. Banana before bed helps too

[woddo]

Benadryl can help...and try to remember that in the end your body will do what it needs..no one has died from lack of sleep..you will come out the other side of this...let your body do what it wants