Heart palpitations : I wasnt even anxious I... - Anxiety Support

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Heart palpitations

lauren23 profile image
5 Replies

I wasnt even anxious I just got heart palpitations out of nowhere but now im very anxious and panicky help me it feels like my hear is jumping outta my chest im feeling beats in my chest my neck everywhere 

Update 

I cant get a deep breath no matter how hard I try some of these words could be spelt wrong cos im shaking and cant stop I have had many ecgs I had one of them done when I was having heart palpitations and the hospital said my heart was perfect could they be missing something also im on my period I do get them on my period bit never this bad it feels like my heart is gonna stop please help me people. 

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lauren23 profile image
lauren23
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5 Replies
Aazz profile image
Aazz

How are you now? Is it better? Do you have something like Valium to help you calm down? Try to listen to some music that you really love preferably relaxing such as Coldplay, this usually helps me I cry then I feel better.

I hope you are feeling better xx

lauren23 profile image
lauren23 in reply toAazz

It took a while for them to stop I had my phone in my hand ready to dial 999. Thanks for the reply. X

greeneyes2 profile image
greeneyes2

Hi Lauren, are you ok? Drop me a pm x

loglegmomma profile image
loglegmomma

Scary feeling!  And frustrating that they can't see how it feels so they start to think you are making it up.

lauren23 profile image
lauren23 in reply tologlegmomma

I know none of the doctors believe me but I know what im feeling and because nothing ever shows up on ecg they wont help me. X

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