I've been feeling weird all day and I'm driving with my friend now. Suddenly I felt my heart drop and I felt like I had to force myself to breathe. This is so stresssful
Felt like heart dropped and made myself br... - Anxiety Support
Felt like heart dropped and made myself breathe
Written by
KatieRichie94
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2 Replies
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Hi Katie, it wasn't your heart that dropped but your chest wall muscles that tighten up for whatever reason, causing you to feel like you couldn't breathe. I hope by now you have gone on with the evening with no ill effects. xx
Hey!
I have been dealing with this the last couple days!!
Do you still have this?
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