I'm getting over a neck strain from sleeping & it has yet to heal . My dr said it'll take a couple days to heal . I've slept on my stomach for a while now . I researched & it says that the certain sleeping position could have strain on the neck . But , when I get tired , all I care about is my bed lol. Anyways , I sleep on my back now lol. So the issue...I see that as I'm trying to let it heal ..I also want to stretch & exercise. I still want to be active. I know that I have to take it easy..but Rather that then my neck get sore again . I finish exercising then I'm relaxing. I feel something move in the right lower back of my neck , similar to something pulsating, as I reach for my phone. I then panic ..I'm in panic mode then I completely break health anxiety code & go on Google for relief & tips . I stumble upon forums & I get into full panic mode . I see ppl who only had sore neck , then share they dealt with all these other issues :/ I'm like in tears , panicky ..hoping they get better , also panicking ..it felt as though I had palpations to which creep me out still . I don't know how to get this out of my mind..what I saw in the forums .. :/ I may distract myself & draw or watch pranks. I love prank vids on YouTube lol. Anyways..thought I'd vent lol. How's everyone else ...? Anything that anyone else wants to vent about?