Panic Attack coming on!

[kimberly434]

I am sitting here at work and in 6 minutes I will be leaving. However, I am starting to have a panic/anxiety attack that just came out of no where. I just pray I make it home...and hopefully calm down. I hate this feeling.

[consciousx]

I am late but yes, I know the feeling girl! Check out this helpful video if you can!

youtube.com/watch?v=1vx8iUv...(Not working as expected?)

[Grumpycat12]

I have the same problem too. Not much stress from work but I hate the commute, so I occasionally get panic attacks near the end of the day.

What I do to prevent this is make sure I eat a proper lunch. Blood glucose levels play a large role in causing panic attacks. Eating nuts in the afternoon is good too (because your Blood glucose will start to drop around this time). Stay away from sweets, because they make your Blood Glucose sky rocket! 

In the unfortunate event that I do have a panic attack, I just remember that it can only last for half an hour at the most! That usually helps me keep calm.

Best I luck to you!