All today I was doing great. I did great keeping my mind distracted but the moment I got in bed I have been unable to sleep due to attacks. I read a book until I almost fell asleep but when I put it down, it all came back. I've been in bed for two hours feeling tired and ready to sleep but attacks just come because I start thinking about it and then I get worried. I can't breathe at all very well and again, I don't know it that's from asthma or not. I know I need sleep. Yesterday I had 3 big attacks and stayed up till 1 unable to sleep. It's now midnight already and I still can't sleep but I'm exhausted. The problem is the thoughts. I try making up scenarios that I like because that always gets me occupied but it's not working AT ALL. I can still feel it just crawling out util it absorbs all of me for a few horrifying minutes when I fear for my life. I know it's all in my head but it doesn't really help. Can any of you guys give me ideas to think about???