So I'm standing in line about to oder my food and all of a sudden BOOM....my heart starts beating really fast, chest feeling tight, face hot and I started to feel dizzy. So I walked out the restaurant without ordering my food. Life sucks
Another attack: So I'm standing in line... - Anxiety Support
Another attack
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Lovely85
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4 Replies
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Hi Lovely85, I can't tell you how many times that happened to me.
Fast forward to now, that no longer happens. It either ran it's course
or I learned to control it by using deep breathing where ever I am to
stop it. I hope you had something to eat when you got home....
What triggered it? For me it seems to be my only when i suddenly get a though of going into another attack. In which case I try to push the thought away, or reason with myself that there is nothing to worry about. But if it persists I focus at whatever I'm trying to do then get back to my car to practice breathing and listen to the radio.
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