Another attack

[Lovely85]

So I'm standing in line about to oder my food and all of a sudden BOOM....my heart starts beating really fast, chest feeling tight, face hot and I started to feel dizzy. So I walked out the restaurant without ordering my food. Life sucks 

[Agora1]

Hi Lovely85,  I can't tell  you how many times that happened to me.

Fast forward to now, that no longer happens.  It either ran it's course

or I learned to control it by using deep breathing where ever I am to

stop it.  I hope you had something to eat when  you got home....

[Lovely85 in reply to Agora1]

Yeah I had food at home, but it gets to me everytime I'm in public or just sitting down. I hate that feeling ugh

[Agora1 in reply to Lovely85]

I know dear.  I hope you are feeling better now.  x

[Blu7]

What triggered it? For me it seems to be my only when i suddenly get a though of going into another attack.  In which case I try to push the thought away, or reason with myself that there is nothing to worry about.  But if it persists I focus at whatever I'm trying to do then get back to my car to practice breathing and listen to the radio.