Guided Meditation For Anyone With Chronic Anxiety

Hi everyone, thought i'd share this guided meditation for anyone looking for a good one on YouTube directed at people with anxiety. Enjoy.

youtube.com/watch?v=cfVPQWp...(Not working as expected?)

[hollisnicola]

Meditation is the key to breaking the cycle of anxiety...it takes time and patience...but the rewards are wonderfull...thank you for sharing...😊

[Hidden in reply to hollisnicola]

Great words.

[1454]

Thankyou for this so glad I found it...has just calmed me down,feel so much better 🌸🌸🌸🌸🌸🌸Xx

[Hidden in reply to 1454]

That just made my day, good stuff 1454