Anxiety

[pc1994]

It comes and goes in stages , it's bad at the moment , I could convince myself I have every disease going , although I know how irrational it is my mind just won't accept it

[Anxious2befree]

I was the same and still wonder if I have something the doctors have missed. You need to reassure yourself that there is nothing wrong with you. Go and get checked at the doctors for your own piece of mind. Mine comes and goes all the time. Getting better though now as I keep reassuring myself that I am ok and it's just anxiety and panic playing with me.

[pc1994 in reply to Anxious2befree]

If I sit in silence and just tell myself to get a grip it really helps , I've found ways to take my mind off it , googling symptoms was a particular bad habit which I've stopped , cannabis gave me really bad paranoia which really didn't help

[Anxious2befree in reply to pc1994]

I used to google everything but now I stay away from it because I was having way to many panic attacks because I would think I have every cancer there is and other things but my tests say I have nothing wrong.