Control

[LeX_BrI2015]

How can I control my anxiety and panic attacks without drugs.?

[shielkatie1984]

I dnt take meds and yes 9/10 ithink i have everything in medical book i find trying to keep busy breathing through when i feel a panick coming on. U could try therapy or like i not long posted a book on anxiety. Its what works for u to be honest i think i will give anything a try when i am really bad lol get feed up of it taking over x

[IffySports]

I have had anxiety for 2 years and never took any medication and I have almost fully recovered. I read a book about two months ago called "At Last a Life" by Paul David and ever since I have really been improving with my anxiety.

[Filmer]

I've had it for nearly a year know I was on meds for the first 6 month but now I just try and cope with it if I feel panicky I drink water to help calm me down