Helppp

[Glvss]

I'm having such bad anxiety right now

Like I feel like something is wrong like actually wrong but I don't know what

I'm freaked out

And I've been sleeping nonstop for the past few days and even though I'm still getting a lot of sleep I'm still so tired this doesn't make sense to me

I'm super scared

[SunshineJones]

The anxiety is telling you there is something wrong, don't let it fool you, what is wrong is the anxiety itself.

Sometimes, the more sleep you have the more tired you feel. Try to get some fresh air and a little exercise, even if it just a walk around the block. I would almost guarantee you will feel more awake afterwards.

Try to make a routine of forcing yourself up, out of bed and have a shower. That will wake you up and hopefully break the cycle after a couple of days.

Do you take any medication for your anxiety?

Sunny x

[Glvss in reply to SunshineJones]

Yes I take paxil