I feel like something's wrong

[Jazmine_guer]

I don't know what it is but I just feel like there's something wrong with me. My system feel okay like bowel movement is fine my sleep is messed up because of traveling, I know I haven't been eating right foods but I'm getting back on the right track now. But even when I assure myself that I'm okay I still feel a little ehh and I don't want to go to doctors but for the most point I've just been feeling my stomach being bubbly and just that I sleep a lot but that's probably from jet lag but I just don't feel right

[GMason]

You tried kefir?

[Jazmine_guer in reply to GMason]

No

[GMason in reply to Jazmine_guer]

Is great for the tummy

[Jazmine_guer in reply to GMason]

I haven't heard of it

[GMason in reply to Jazmine_guer]

You ever had probiotic yoghurts?

[Jazmine_guer in reply to GMason]

No I haven't, I think I'm just so worried about a current situation that my stomach is in knots. I usually try tums to help

[GMason in reply to Jazmine_guer]

I would try probiotic yoghurts or kefir if you can they are both great for the stomach, both contain probiotics and help settle the tummy

[Jazmine_guer in reply to GMason]

Thank you

[Betha]

Probiotic and get off milk oh and ginger! I put ginger in my tea every morning