its been almost 3 days since i was feelin ok... but now suddenly im out of breath ... i have a stuffy nose... my chest got numb is this just becoz of anxiety/stuffy nose or i have an asthma?
one thing makes me feel more sad . i lost my phone yesterday huhuhuh...
hoping someone's bring it back to me...
Hello
Have you been to the Doctors to get checked out , they can do a simple test when you just blow into something they take a reading and they can tell you there and then if they think you are asthmatic
If it turns out to be anxiety , try just simple things like breathing in and out of a paper bag when you feel you are struggling with breathing , it is an old fashioned remedy but does actually work till you are ready to move on to some relaxation breathing exercises which if you just put that in Google lots of choices will come up and you can choose what suites you the best and you find the easiest to do 
Sorry you have lost your phone and I really hope that someone is honest and you get it back to , fingers crossed they do
Take Care x
thanks for the replies i dont have an asthma but i feel it most of the time.;.. i dont understand why everytime i am busy with something everything is ok.
really bad 3 days going out of my mind
3 days back Meditating 
Day After Day Night After Night
Pushing myself out
