Breathing issue

[Buddys]

Its me again i had two weeks feeling much better and all of a sudden today in the morning this stupid feeling of not breathing right starts all day i have being feeling so sick dont know how to explain the feeling its freaking me out any advice

[Hidden]

Hello

If you have just had two weeks of feeling fine it sounds like the anxiety has tried to creep in and if so it also sounds like it has done it's trick and frightened you again

When we are making progress as you sound like you have been we have to expect that we will have times when we have a few little blips but rather than allowing it to cause fear and anxiety try and see it for what it is and push the fear back out again I am sure it will pass and well done doing so well dealing with your anxiety

Take Care x

[Agora1]

Hi Buddys, you are going to have to switch your train of thought to something else.

Something that takes concentration mentally as well as physically.