Another day 😑

[vik3642]

Well woke up still poorly and another day to get thro . Does anyone else feel like crying and worried how the day wull be with anxiety etc

[Giselitta]

yep I sure do! Almost no sleep and already worried about how tonight is going to bed. Let's breath deep and try to stay positive through the day!

[Laurenpen31]

Yes! The biggest challenge I face everyday is getting up and facing the day knowing him going to be feeling rubbish. I have had debilitating anxiety for about 9 months now. One of my most common symptoms is feeling dizzy and lightheaded. I always feel like I'm going to faint (although I never have) and this has caused me to develop a fear of going out , particularly alone. I have a routine that I can deal with but anything unexpected or out of the ordinary causes me to panic which makes my anxiety symptoms worse. I can't plan anything in advance as it makes me feel too ill. I'm so scared that I am going to feel like this for ever

[vik3642 in reply to Laurenpen31]

I dont go out stay in all day which dosnt help cos we think more vicious circle x

[Laurenpen31 in reply to vik3642]

Completely agree. It's all I think about. Especially if I'm on my own. Mind starts going crazy and you think the worse, don't you? Xx

[vik3642 in reply to Laurenpen31]

Iv just put hair dye on as not done hair in months as beeen ill . Same hair dye i always use yet sat thinkinh wat if i have reaction or i feel worse . Its stupid cos in my head i no am ok but anything can set me off iv bad ct scans 2 days ago yet still think somethimg serious . Anxiety is awful x

[devon]

My symptoms are like yours I have horrid head pressure feelings and can feel lightheaded where you think you are going to pass out,I cannot switch off from how I am feeling.I have had to cancel my opticians appointment this morning as couldn't face going because of the anxiety right at this moment I am still in bed as had an awful night with hardly any sleep.

[vik3642]

Iv been opticians , doctors 16 times and had ct scans done monday and bloods all ok virus they say which cos am run down i in a rut i go hot paniky all time but only since iv felt so poorly dont think anyone understands me 😢

[Pat9]

no wise words but I feel identical.. it is hard going but know your not alone.. xx