Does anyone with anxiety and OCD

[sallySingh14]

Does anyone with anxiety or OCD have to. Talk out loud and say what they really say because you feel your head can't???

[RyRywifey]

Sometimes that would happen to me when my anxiety was at its absolute worse like a month ago

[sallySingh14 in reply to RyRywifey]

Did u feel like u had to do it and u feel like u not saying it right ?

[RyRywifey in reply to sallySingh14]

Yes. And I felt like I had to keep saying it until I said it right. Like I was saying too low or too soft or not pronouncing the words properly or something as they came out. Idk if that sounds weird but that's how it was for me. I haven't had that part of OCD in a while. Now just the Pure O

[sallySingh14]

Yeah it's horrible isn't it u feel your heads different to you as a person x

[Helzbellz123]

I found that the free meditations on youtube (i.e Positivive Magazine's 10 minute meditations) really helped a lot.