I recently decided to finally tackle problems that I have been avoiding dealing with for most of my life because I feel I'm ready to make positive changes for the future.
I spoke to my doctor about how I have depression and would like to talk to someone about that.
She told me to contact an IAPT service locally and I did- I had a difficult phone call with them- I don't really like talkking about my feelings and I had to have the phone consulation during my lunch break in a cafe.
I think I explained myself slightly wrongly- as the girl I spoke to decided I was too depressed and that they wouldn't help me... I seems mad that they decided that my illness is so bad they are leaving me to my own devices... I'm really dissapointed about this- horribly so infact.
On a slight plus note they have sent a note asking my doctir to refer me for eating disorder help- But I really wanted to talk to someone and was hoping for councelling.
Has anyone else found themsevles with a similar problem or any advice on finding a cheap or free councelor?