Need advice because I hate how I'm feeling

[sallySingh14]

My aniexty and OCD have been proper playing up atm firstly has anyone had pins and needles feeling in bottom of legs and feet and when u get intrusive thoughts has much as you correct them does anyone have this thing where they have to sit and analyse before they say what they want when u no it's a bad thought and u wouldn't do it then do people have a horrible thoughts about loved ones when u no it isn't true this is wearing me out some one please help

[antianxiety]

What type of thoughts do you usually get?

[sallySingh14 in reply to antianxiety]

But there are awful

[sallySingh14]

Don't really wanna say Hun x

[antianxiety in reply to sallySingh14]

I understand

Have you been to a psychiatrist?

[sallySingh14 in reply to antianxiety]

Is that cbt

[antianxiety in reply to sallySingh14]

Yes

[sallySingh14 in reply to antianxiety]

Yeah