Need advice because I hate how I'm feeling

My aniexty and OCD have been proper playing up atm firstly has anyone had pins and needles feeling in bottom of legs and feet and when u get intrusive thoughts has much as you correct them does anyone have this thing where they have to sit and analyse before they say what they want when u no it's a bad thought and u wouldn't do it then do people have a horrible thoughts about loved ones when u no it isn't true this is wearing me out some one please help

7 Replies

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  • What type of thoughts do you usually get?

  • But there are awful

  • Don't really wanna say Hun x

  • I understand

    Have you been to a psychiatrist?

  • Is that cbt

  • Yes

  • Yeah

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