I wonder how do you all stay calm while being out, &/or driving or on the road somewhere ? I'm currently running errands for the holidays & my anxiety is coming in little waves . I'm also PMS'ing which explains everything :/ 😊 ....like for example, before getting to a stop light , my ma put her foot on the brakes ..it wasn't only a little tap so we definitely felt it..I was caught off guard by what she did , so I was anxious & felt tension on both sides of the back of my head..I've been obsessing over it ever since . I'm trying to calm down though . Anyways how do you all calm down & stay that way , while out & about ?