Winter and anxiwty

[Lilianxious]

When I stand or sit in the cold for to long I get an increase of anxiety feel and symptoms and long chill feeling. Does anyone else get this ?

[Hidden]

Hello

I find I struggle more with heat maybe in the Summer making me feel more anxious than when it is cold but can relate how the weather can affect us when we have anxiety

In the Summer I keep myself as cool as I can and keep out the heat if I feel it is affecting me , try not to worry sounds normal and because you have realized this is how the cold can make you feel keep warm even when you are out & hopefully it will make this less of a problem

Take Care x

[Lilianxious in reply to Hidden]

Thank you bounce. Your right coming to think of it when I go away on holiday the heat does make my anxieties increase...I think it's the too cold and too hot that makes me really anxious.

I hate it so much!!!!

Thanks for replying x