Anxiety & burping habit

3 years ago•5 Replies

I have this issue off & on ..it used to be daily. I have this burping habit where it's like I create little burps & it's an anxious habit , I know . It gets in the way & I'm so desperate to quit . It's like I have to do it but I know I don't. I want to find a way to quit. & on top of this , I have acid reflux / or GERD..not sure which....or maybe my burping habit stems from that . I don't know . Oh & I also have this phobia of going back to how I usually breathe , which through the nose fully & it's like I'm breathing mostly through my mouth then somewhat my nose. All of that goes away when I talk or sleep or eat ..or when intimate lol . But yeah other than that , the mouth breathing , over-breathing, & burping habit are annoying & frustrating. I feel alone in this ..but I wanted to share my habits. If anyone could relate, any tips on how you overcame it? I'm going to tlk to my counselor this wk about it.