Hi
I have this issue off & on ..it used to be daily. I have this burping habit where it's like I create little burps & it's an anxious habit , I know . It gets in the way & I'm so desperate to quit . It's like I have to do it but I know I don't. I want to find a way to quit. & on top of this , I have acid reflux / or GERD..not sure which....or maybe my burping habit stems from that . I don't know . Oh & I also have this phobia of going back to how I usually breathe , which through the nose fully & it's like I'm breathing mostly through my mouth then somewhat my nose. All of that goes away when I talk or sleep or eat ..or when intimate lol . But yeah other than that , the mouth breathing , over-breathing, & burping habit are annoying & frustrating. I feel alone in this ..but I wanted to share my habits. If anyone could relate, any tips on how you overcame it? I'm going to tlk to my counselor this wk about it.
Hi, following your post as am currently experiencing the same burping problem as you with a feeling of a lump in the throat. It comes & goes too..hope you get more replies!