Sleep Anxiety

So I am a lot better now. I started reading the 7 habits of highly effective teenagers which helped me a lot with my depression. But I had a few disturbing dreams and now I have sleep anxiety. I can't sleep early. Like not before 6 am when the light shines through the curtains. Idk whyy. If i try i wake up with panic attacks. and this is ruining my life. And no matter what I try I can't commit myself. Today I have gas and feels like my heart is beating very hard in my chest. Idk what to do or how to deal. Can someone help? My thoughts are so weird too. I heard a family friend died on the toilet from a heart attack and now every time I go to the bathroom i feel I'll die and I have absurd thoughts and today I almost had a panic attack. what do I doo?


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